This is the result description for my 11th day fasting.

1. Weight:    morning: 1o9kg (240p)     evening: kg (p)

2. Last night: pretty good sleep over 7 hours, fresh and relaxed

3. Ingestion:
Early Morning: tea, water
Late Morning: water
Lunchtime: water , lemon
Afternoon: water, tea
Evening : tea

4. Excretion: nothing
5. Exercise – Rest: long beach walk in the morning
6. Personal hygiene: long shower with brushing skin
7. Sensibility:

My opinion.

Today is as usual another FLEET day, but I have to postpone it to tomorrow.

This is the result description for my 12th day fasting.

1. Weight:     morning: 109kg (240p)     evening: 108kg (238p)

2. Last night: everything o.k. good sleep

3. Ingestion:
Early Morning: water
Late Morning: tea, water
Lunchtime: juice , wter
Afternoon: FLEET day !!
Evening : water

4. Excretion: as you know, consequent puration with FLEET
5. Exercise – Rest: as usual
6. Personal hygiene: as usual
7. Sensibility: as usual

My opinion.

People asked me if the FLEET puration is still necessary, after 12 days fast one must be empty. Clear answer YES YES YES !! There is no emptiness, it is unbelievable how much „dirt“ still excrete the body. So, it is really essential to clean the inner part every 2 days.

Today I decided to stop fasting on Friday, will be the 15th day. I think its enough this time. So Friday I will „break fasting“. This is very important too and I will tell you about.

This is the result description of my 13th day fasting.

1. Weight:      morning: 108kg (238p)      evening: 108kg (238p)

2. Last night: perfect, wonderful night
3. Ingestion:
Early Morning: tea, water
Late Morning: water
Lunchtime: water, juice
Afternoon: water
Evening : cup of stock cube liquid, water

4. Excretion: none
5. Exercise – Rest: see opinions
6. Personal hygiene: as usual
7. Sensibility: as usual

My opinion.

Last night we had some heavy rain, very good for the garden, after that it cooled down almost 10 degree Celsius. The cool night gave a very nice and relaxing sleep, wonderful.
Today I started with some house and garden work, heavy stuff. That means enough exercise, that’s why I had to miss my beach walk, sad, but has to be done.