Today is my last „hard“ day, but also a very positive day. Hard – because I have to clean out the bowel again. Its not comfortable, but it MUST be done. Positive – because I look forward to have my good food back. Positive – because tomorrow I will have „my apple“ !!!

1. Weight:     morning: 1o9kg (240p)      evening: 108kg (238p)

2. Last night: pretty good sleep over 7 hours, fresh and relaxed

3. Ingestion:
Early Morning: tea, water
Late Morning: water
Lunchtime: water , lemon
Afternoon: FLEET, today is another cleaning day
Evening : tea, water

4. Excretion: consequent puration of the bowel
5. Exercise – Rest: as usual
6. Personal hygiene: as usual
7. Sensibility: as usual

My opinion.

The last FLEET cleaning day. Tomorrow I planned fast-breaking. What it means you can read further down. That will be the last fasting day. In the shape and mood and motivation I am right now, I could easily go on another week or more if I wanted to. But my plans are different and that’s why I go back to normal eating.
Also, after 2 weeks fasting it is advisable to get some minerals and vitamins as supplement.
The build up phase to „energy program I, nutrition from outside“ takes another 3 days. Then at least 2-3 weeks very careful and intelligent eating. I want to be fit eating all I like on 20th of February.

No that won’t be tomorrow. Fast breaking is something different then just shoveling food !

Fast-breaking and „build up“eating.

„Every stupid one can fast, but only a wise one can break fasting right“ !
George Bernard Shaw

Switch from drinking to food.
Why so complicated? After all, „build up“ is nothing else but nutrition building and thus rebuilding the everyday metabolic and digestive functions. The switching from food to fasting usually happens faster than the subsequent one change from fasting to eating.

The organism has stopped the production of digestive juices during the fasting week. Now he has to start again. And that does not happen sudden, but gradually.

Therefore, the nutrition build up requires exactly as much attention, time and rest as fasting itself. So that the digestive juices get well in motion and no complaints occur, one should remember three eating rules well:

Eat slow, chew well, eat in silence.

All attention now belongs to food. Exercise at every meal, as if you will soon be checked if you can eat properly.

Take your time, do not look at the clock, eat in peace – it is now the most important date of your day.

Thoroughly chew, digestion begins in the mouth. Chew every tight bite at least 35 times, until he is liquid.

Eat silently, just so you can enjoy, saturate and get grateful.

At the same time, the build up days provide an opportunity to meet critically with old dining and drinking habits. They were interrupted by fasting. Now is the right moment, one may and can throw over those „vices“, which one recognized as unfavorable.

Take changes.

Changes to the basic experience of fasting –

„I feel without food well and am powerful “ !

„I need much less food than before“ !

„I need less salt, but more vegetal spices “ !

Try new behaviors while eating to build on these experiences.  Just try to have fun with controlled eating. Have fun to experience that you dictate and control your appetite and not the other way round.

Now, I look very much forward to tomorrow, to have my first food. One very ripe apple ! Stay tuned to read how we break fasting.