10 days behind me. I can’t believe it, this proud feeling is every time new. Even if I made it dozens of times before.

1. Weight:          morning: 110kg (242,5p)        evening:  110kg (242,5p)

2. Last night: only 3 hours, because idiots of neighbors had a party with bum bum till about 4.00am

3. Ingestion:
Early Morning: water
Late Morning: juice, water
Lunchtime: water , lemon
Afternoon:   water, tea
Evening : tea

4. Excretion: nothing
5. Exercise – Rest: as usual
6. Personal hygiene: as usual
7. Sensibility: as usual

My opinion.

No difference to the days before. Around 11.00am I had a little motivation down, but I thought I had not enough sleep last night, so I layed down for 1/2 an hour and woke up 2 1/2 hours later. Motivation o.k. and I felt fresh and ready for exercise.
Yes, if you are sensitive, during fasting normal, then you can listen to your body what he likes to tell you.  And my mind and body tells me to go on for another few days !!

What a wonderful „Shakespeare“  distortion. Read carefully, very funny.

More tomorrow again, stay with me.