It was another FLEET day today, never easy but necessary and helpful.

1. Weight: morning: 110kg (242,5p) evening: 110kg (242,5p)

2. Last night: slept not well, shaking around for a few hours, solution will be a bit more exercise today – which I had !

3. Ingestion:
Early Morning: cup of tea
Late Morning: juice, water
Lunchtime: water , lemon
Afternoon: FLEET and water
Evening : cup of tea

4. Excretion: today is another FLEET day, the fourth already, how the time runs
5. Exercise – Rest: wonderful 6.00am beach walk,
6. Personal hygiene: as usual, some hands of cold water in the face, after beach walk a cold shower and brush, evening cleaning shower
7. Sensibility: still very sensitive

My opinion.

Today its another FLEET day, consequent cleaning of the bowel is essential. No one would believe how much dirt is in a human body. Even after 10 days no eating, still remains waste in solid and liquid form. And these are contents which have to be removed.

We had a wonderful lunch with our expat friends today. Me – water and a slice of lemon only. But lots of discussions and much to laugh. At home a bit exhausted and the wish for a nap. But FLEET was waving. It was 4.00pm and takes about 3 hours. Late in the evening I don’t like it very much. So my friends – it was very hard to slick the bottle down.

This is typical during fasting, outside 33celsius, wonderful restaurant next to a pool, good friends, all have lovely food plus cold beers and wine – then my favorite cooking show on TV – no motivation at all to run 3 hours to the toilet.

But – and that’s important during fasting – I started it and I go through, keep head up, food can’t bother me anyhow at the moment, being strong and just do it – and I did !   Proud? YES !  Every artist needs his rewards, right ?

Here some pics (if you want to get appetite just click on pics to size up) of dishes the others had and I had my glass of water, no further comment.

Stay tuned, how my journey will go on. Tomorrow more. Today I am done !