Hello everyone. From today on I will be a bit shorter with my personal comments. Not every little part of my personal life must be published. You will understand, I guess.

1. Weight:          morning: 112kg (246p)           evening:   112kg (246p)

2. Last night: not as good as nights before, but no problem, it happens

3. Ingestion:
Early Morning: water
Late Morning:  tea, water,
Lunchtime: water water water
Afternoon: FLEET and water
Evening : cup of soup (the usual cube)

4. Excretion: today is Fleet day again, means  good controlled bowel puration
5. Exercise – Rest: one hour beach walk early morning, then with „esposa“ several hours city appointments. Also, writing this post every day is some kind of exercise too. All together a hard day again. My one hour lunch nap was really necessary.
6. Personal hygiene: as usual
7. Sensibility: very sensitive, all senses are on fingertips

My opinion.

This morning I started with a different sort of exercise. 7,30am beach walk. We normally walk on the beach, but in high season there is no chance for a quiet walk after 8,30-9,00 am. So I went out at 7,00 –  it was wonderful.

Today is another FLEET puration day. By plan normally every second day.   Never longer as 3 days, the bowel must be cleaned and that doesn’t work on its own. it is not that easy, but to slick it down is only a few seconds and then the few hours to the toilet. After all a good shower and body cleaning. It’s important – tomorrow I will write about the importance of all the different excretions our body will do during fasting.

  One of the greatest fasten fans ever, Mahatma Gandhi.

IMPORTANT – What is to be observed ?

Fasting means more than giving up food, fasting is a holistic one process. Circulation and muscles during fasting work normally, but sometimes we are not quiet as fast as we used to. If, for example, we jump out of bed in the morning, when the alarm clock rings, it can be now that we are dizzy, black in front of our eyes and/or even queasy.
Result: We will lay down, back to bed again.

Stretching.

In order to actively overcome the fast-paced morning start-up weakness, start the day gently :
* Stretching and straitening still lying in bed and yawning heartily. Sit on the edge of the bed before you get up.
* Spray cold water in the face.
* Take a short, quiet walk, in the fresh air. Breathing  evenly and deeply through the nose, smell, feel the morning air.
* Do a short cold break after Sebastian Kneipp (like I do in the wet grass, or have a hot and cold dip with your feet), this stimulates the circulation and increases the body’s self-healing powers:  Shower off cold. Good for the summer.
* Then, without drying you, quickly get back to bed.
* Alternative for the winter: A cold arm and face shower after a hot shower – begin at the fingertips and go on slowly to the elbow, then three hands full of cold water in the face.

5 minutes.

If you like, 5 minutes morning gymnastics: Small movements in the morning start the circulation also.  Exercises that stretch the stiff muscles are  loosen the joints, straddle the rigid spine, and the mind will lighten up. A bit of music.
Air bath with window open: Rubble your body with long, strong movements with a coarse terry cloth, a not too soft bath brush, or a brushing glove. Start at the fingertips and toes
And always go to the heart. The whole thing should take about 5 to 10 minutes.
Then feel comfortable warm, the circulation is stimulated and stable.

The liver.

Liver wrap for detoxification. For lunch you have to lie down. A liver wrap supports the
liver during their important detoxification work.
* Fill a hot water bottle with hot water and press out the remaining air. Fold a linen cloth and dip one third into hot water, then wring out.
* Lie down and spread the damp cloth on the leaching side. The
Place the hot water bottle over the dry cloth part. The whole body should be well covered.
* Where you spend the pause does not matter. Important is that you lie down and rest, relaxed, and warm. Just by laying down, the liver increases  40% more blood flow.

We go on tomorrow, for today its enough. Stay tuned.