Another day and another experience. It feels already that I am fasting for weeks. Writing the blog about it is a challange, but I started it and I will go through.

1. Weight:         morning:   115kg  (253,5p)        evening:    113kg  (249p)

2. Last night: Very good sleep, same as yesterday.

3: Ingestion
Early Morning: water, cup of tea, water
Late Morning: water
Lunchtime:  tea
Afternoon:  FLEET fosfosoda, lots of water,
Evening :water

4. Excretion: Profoundly bowel puration.
5. Exercise – Rest: grass walking same as yesterday, short walk in  town, but then   REST.  And of course resting during and after the purgation.
6. Personal hygiene: morning same as yesterday
7. Sensibility: good eye sight this morning, no muscle pain at all

My opinion.

This morning I feel like long time fasting. No pain, no problems, just a normal day. A bit dry in the mouth, but water will solve that. And no appetite, food is totally unimportant right now. In the morning the weight is not much down, but that’s unimportant at this stage. Afternoon purgation – 2 kilos (4,4pound) loss. It’s an encumbrance for the body !

Don’t get me wrong, I am a food lover and I like cooking. After my fasting time it all will come back and I also will post good recipes again and will indulge myself.  You will remember my motto:  „Life is to short for bad food or bad wine“ !!  Before that, we will go through a lot of recipes for the after fasting time. Be interested, because I think „intelligent cooking and eating“ is an important part of healthy life.

This gives me, my body, all he wants and needs. I am not a fan of „eating half“ and I am not a fan of digging in all the last little corners of chemical research for better nutrition, nor I am a fan of „vegetarian“ or even „vegan“ lifestyle. I like to live „the full“. I can eat, with intellect and sense, whatever I like, but then a full portion. And on the other hand I like to fast, but also for 100% !

That doesn’t mean that my way or opinion is the right, the best, the only one – no, it’s just my way. And so as I accept that everyone will find his/hers best way of lifestyle and has the right to live for it, same way I expect that others tolerate my way.

Again – What is Fasting ?

• Fasting is a natural form of human life.

• Fasting means that the organism through internal nutrition and
Self-control can live out of itself.

• Fasting affects the whole human being, each one of his body cells, but also
his soul and his spirit.

• Fasting is a behavior of independent people who are free
to decide and do what they decided.

• Fasting is a strong impulse to change one’s own way of life, if necessary.

• Fasting is the activation of contact with ourselves, with our body and mind.

And what are the Benefits ?

• Has a positive effect on the body, mind and soul in a wide variety of ways.
• It offers the best way to get out of our time regulated lifestyle,
to find out and learn to eat properly and sensibly.
• Fasting is one of the few successful biological detoxifiers in one
polluted environment.
• It can help to get out from the pangs of medication and stimulants we use.
• It is used to de-accumulate and smear away slagged tissue,
the body becomes painless and feels „comfortable“.
• It is a path to have a beautiful skin and tight connective tissue.
• Fasting helps maintain physical and mental performance – especially
in the life section of the women’s menopause and man’s midlife-crisis.
• Fasting helps to improve well-being: through dehydration, desalination, detoxification
and purification. It also leads to an increase in ballast discharge power.
• Fast and comfortable method to get rid of unnecessary pounds.

   This is the liquid I was referring to earlier. FLEET is a product from NZ/AUS/USA and only to get on special order, at least here in UY. It is a phosphate-soda combination which I solve  in a glass of water and it still tastes horrible. But to me this is just a few seconds and I am done. A clyster enema is a longer and uncomfortable procedure. Here in UY the price is around US% 10,– for such a small bottle. But we say – good health need some investment.

  They sell the enema – clyster solution also, but more expensive.

Profit through dismantling.

The fasting organism is extracted from the vital energy and the warmth of life, energy storage grease, building materials from the body’s protein stores. It is important to know that the body does not burns any fat or any protein substances. The body dismantles – in this order – everything:

• What burdened on him
• What he does not need
• What disturbs him
• What makes him sick

The body never dismantles
• Useful – for example heart or musculature
• Functional – all organ activities
• Need for life – for example the control devices

                    In the US and Europe, as well as in new Zealand and Australia,  they also offer a higher quality solution. The enema with „mineral oil – lubricant laxative“ and the oral bottle with „ginger – lemon“ flavor.  A „doctors recommendation“, again more expensive.

Detoxification by fasting.

The detoxification is also linked to the same degradation processes:
Toxins, bound to protein and fat, are deposited in the connective tissue. With the fat and protein degradation in fasting, this binding is solved – the toxins can now, through the intestines, kidneys and skin be purated.

That’s why protein enriched drinks won’t help, they prevent the purification process and will take off the healing chances.

With very overweight people and long fasting may be a protein addition useful. But they should be controlled by a physician anyhow. Even with elderlys, protein addition is useful. In my „fasting life“, as I turned the 60’s, I added from about the 12th to 14th day of fasting some vitamin-mineral-protein complex. But in soft dose !

Who should fast ?

Every healthy person should at least once in his life try fasting. One can start from the age of 30,  latest by the 40th it is advisable to use it, often even necessary.

Anyone with an increased risk of disease due to nutrition, health damage and metabolic stress should occur at regular intervals of fasting. At least until such risk factors are eliminated through laboratory tests. Specialized physician advice with situations as such   is strongly recommended.

The positive effect of fasting on the disease pattern is shown for example by:

• Tendency to high blood pressure (hypertension),
what I have !
• High blood fat content (increased cholesterol and triglyceride levels)
• Increased blood glucose
• Too many blood cells and thick blood (polyglobulia or polycythemia ),
and I have this  too, that’s why I started fasting in my mid 20’s.
• Elevated urine acid levels in the blood (in the pre-stages of gout)

  Fasting is POSITIVE !

Who should not fast ?

Even if fasting is so positive, not everyone does tolerate the long-term renouncement of food. I understand that,  those people just shouldn’t fast, end of story.

Fasting is not suitable for following persons:

• People without reserves who are poorly fed, physically and nervously exhausted (After long illness or severe surgery). Ill people, with whom started pathological weight loss – e.g. Tuberculosis or cancer etc.
• Psychologically unstable, because they can not act on their own responsibility. Among however, specialist guidance was also given to schizophrenia and depression, showed good results.
• Mental stressed people, because they do not have inner peace and security. With neuroses, psycho-therapeutic treatment is necessary (fasting clinic)
• Nervous and physically challenged should take at least eight days leave before they begin a long-term fast.
• Patients who need to take Macumar or similar blood thinners.

Tomorrow we will go on with fasting information’s – so stay with me !